Inhalt: Schwierigkeiten, Ängste, Verlust, Trauer: Manchmal fordert das Leben uns heraus. Ignorieren oder Weglaufen sind keine Lösung, sondern verschlimmern die Probleme. Die kleinen Übungen und Meditationen in diesem Buch helfen, sich den Herausforderungen zu stellen und zu akzeptieren, was ist. Wenn wir unseren Lebensumständen mit Geduld und Mitgefühl begegnen, werden sie uns letztlich zum eigenen Licht, zu Gelassenheit, Weisheit und innerem Frieden führen. »Um Heilung zu finden, müssen Sie sich daran erinnern, wer Sie wirklich sind. Dann können Sie sich auf Ihren angeborenen Mut verlassen, was immer auch geschieht. Sie können Ihrem eigenen weisen Herzen vertrauen, weil nichts und niemand es Ihnen wegnehmen kann. « Jack Kornfield Schlagworte: QRFP Buddhismus: Leben und Praxis Umfang: 110 S. ISBN: 978-3-641-08336-6
Inhalt: If you've reached the status of a sentient human being, you may have noticed that at times, life can be pretty stressful. When you're caught up in the complexity and busyness of life, meditation can help you center yourself and achieve a sense of ease. But as anyone who has tried it knows, meditation may look simple, but can be difficult to master, especially when you don't know where to start. In this audio-only course, meditation expert Jack Kornfield shows you how to get started with meditation, starting with the basic sitting practice and focused breathing. Once you achieve mindfulness of breath and mindfulness of body, you'll have a strong foundation to continue your meditation journey through your thoughts, feelings, and your path through life. Umfang: 00:26:42
Inhalt: It's a simple fact of life that at some point, we've been harmed or betrayed, and at other times we have betrayed others or ourselves. But one of the greatest gifts of a spiritual life is that of forgiveness. In this audio-only course, mediation expert Jack Kornfield shows how forgiveness can transform your life and release you from the sorrows of the past. Jack's guided meditation will help you begin the process of forgiveness, helping you process feelings of grief, rage, fear, and confusion. As Jack highlights, once you let yourself feel the pain you carry, forgiveness comes as a sense of relief and frees you from the past, allowing you to move on with your life. Umfang: 00:18:29
Inhalt: In this audio-only course, instructor Jack Kornfield leads you through a gratitude meditation aimed at awakening a joyful freedom, one of the goals of a spiritual life. As Jack explains, feeling gratitude for the blessings in your life-and even for the suffering-can awaken compassion and wisdom. As gratitude grows and gives rise to joy, you find the means to rejoice in not just your own good fortune but the good fortune of others as well. Through gratitude and joy, you discover a happiness with no cause, like an innocent child, and can simply rejoice in life itself. Umfang: 00:16:23
Inhalt: In this audio-only course, meditation expert Jack Kornfield teaches the heart-opening technique of loving-kindness meditation. As Jack illustrates, through using repeated phrases and mantras, you can mentally send goodwill, kindness, and warmth to others, planting the seeds of loving wishes that may then grow in yourself. Loving-kindness meditation can be part of your daily meditation time, but once you learn the techniques and become comfortable with the practice, it can be integrated into any part of your day as you move about. Umfang: 00:28:31
Inhalt: While meditation is often seen as a way to look inward on yourself, that does not mean you need to shut out the outside world. In this audio-only course, mediation expert Jack Kornfield introduces the Mind Like Sky meditation as a way to bring awareness beyond the breath and body, into the pure space of awareness that is consciousness itself. As Jack explains, this practice is particularly helpful in instances where there are many external sounds around. He shows that, instead of seeing the sounds as an obstacle, you can use the Mind Like Sky meditation to allow the play of sounds to lead you to a natural and open freedom of your own mind. Once you're comfortable with this meditation, you can use it to inform your life as you move through your day, hearing all the sounds around you in a whole new way. Umfang: 00:28:45
Inhalt: In this audio-only course, meditation expert Jack Kornfield introduces exercises to help with visualization. This guided meditation asks you to focus on an area of great difficulty in your life, immersing yourself in that moment, and remembering and even embracing everything bad about the situation. As Jack shows, visualization of these moments-what you were saying, what others were doing, how your body felt-can help bring clarity to difficult events. By learning how to expand your thoughts and memories, you can find help from within, and will then be able to apply these techniques to whatever difficult situations arise. Umfang: 00:10:34
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